So you’ve signed up to give your body the 3-day reset it deserves - let’s do this! To start your morning, we recommend a hot lemon water. The aim of the NT 3-Day Package is to support your body during a gentle “rest period,” and warm lemon water can help digestion and hydration as you ease into your day. We’ve put together a simple structure to guide you through the 3 days. This is here to support you, help you feel held by us, and give you a clearer understanding of how a juice reset can benefit your body. Please remember to always listen to your body and follow what feels right for you. NT Juice is not a diet, it’s an opportunity to rest, nourish and re-balance the body and mind. We hope this experience lifts you and leaves you feeling refreshed and energised. The Schedule: On waking: Juice Shot 8am: Juice 1 12pm: Juice 2 4pm: Juice 3 8pm: Juice 4 Following roughly a 4-hour window between juices can help support steady glucose levels and keep your energy balanced throughout the day. If at any point you feel you need something extra, listen to your body and make mindful choices. We recommend simple, plant-based options such as: • A banana • Half an avocado with cracked black pepper & lemon • A small handful of nuts Often, the urge to snack is due to habit. Breaking those habits over these three days can support long-term healthy routines, it’s a real mind over matter moment. And remember, it’s only three days. You absolutely can do this and will finish wishing you started sooner! Your juices will arrive clearly labelled, so all that’s left is for you to sip back, enjoy the process, and take this time for YOU.

What is raw cacao and why do you include it? Raw cacao comes from the cacao bean and is minimally processed, which helps preserve its naturally high levels of antioxidants, minerals and vitamins. Because it’s pure and unrefined, it has a naturally bitter taste, so a little goes a long way. A major benefit of raw cacao is that it doesn’t cause the glucose spikes and crashes associated with refined-sugar products. It can also support the production of serotonin, often referred to as the “happy hormone.” Can I include raw cacao in my 3-day cleanse? Absolutely. If you’re choosing our full 3-day cleanse, you can request a pot of raw cacao to be added to your package. This gives you the option to enjoy a refined-sugar-free hot chocolate, perfect for a relaxing evening treat. How do I make the hot chocolate? 1. Gently heat your preferred nut milk (hazelnut, almond, coconut, or oat) in a saucepan. 2. Add ½ to 1 teaspoon of raw cacao, adjusting the amount to your taste. 3. Simmer, stir, and enjoy.

This is going to be different for everyone, however, it is important to be aware and prepared for the potential less desirable side effects. If your body is used to consuming refined sugar and caffeine, both addictive substances, then your body is going to let it be known when you’re running low. This might present itself in the form of headaches, tiredness or even sickness. Especially if you are new to juicing then your body might not be prepared for the good stuff. Don’t let us panic you as this is only for a short period, roughly the first 24hours. Once well rested the only way is up! Make sure to drink plenty of water, listen to body, take it easy and enjoy the journey of juicing On the other side you will experience the amazing benefits of a healthy and nutrient based diet. We are talking: • Hair, skin and nail improvement • Sleep quality • Increased energy • Elevated mood • Smooth running cognition • A sweet running bladder routine Nothing worth doing comes easy and we promise you that by taking this first step to make real change you will benefit, body and mind.

In the run up to your NT Juice package, especially if new to juicing, we recommend that you cut down on any inflammatory substances such as: • caffeine • refined sugars • dairy • processed foods in the efforts to reduce any symptoms that you could experience from withdrawal of these foods and substances. We also recommend that you increase you water intake to at least our recommended daily amount (RDA) of 2litres a day.

1 NT Ginger shot pot for each day (30mls) 4 NT Juice Singles a day (500mls) - to be split across a 4 hour window, we recommend 8am, 12pm, 4pm and 8pm. 1 NT pot of raw cocoa for your own home making - either a refined sugar free chocolate milkshake or hot chocolate.

Once collected, we recommend that you freeze your juices straight away until required. Lift out the night before, pop on the side to defrost ready for morning (or in the fridge if looking to consume mid-later on the next day). Grab and go - for the healthiest pick me up ya gonna get! Your juices will remain safe up to 6 months in the freezer, not that they'll ever last that long!

When on a NT Juice package everything you need is in the box provided. However, we are individuals and what we require as individuals differs from person to person. Here at NT Juice we want you to get the best out of your juicing experience. Because what is life without enjoyment. Unless feel in real to need to re-set on a full 3 day juice, there is the option to split the package over 6 days. This is a more balanced approach to juicing, for after you've had a good detox and you want to maintain those health habits but don't want to fully juice. So your box will come as a 3 day package however, the guide would look like this: Day 1 8am - Juice 1 12pm - Juice 2 4pm - A plant based snack 8pm - A light plant based evening meal We recommend that your snacks and meals are plant based in line with our products so that you feel the same great benefits as if you were on juice alone. This option provides the flexibility of being able to incorporate solid food alongside your juice package. If you think this option might suit you better then don't forget to add in your extra juice shot pots in the shop.

We recommend that you stay hydrated throughout your package meeting the minimum of at least 2litres of water a day in line with your recommend daily amount. Herbal teas such as fruit teas and peppermint teas are fine, however we recommend that you avoid green tea as this contains trace amounts of caffeine for that full cleanse experience.

Yeah of course! Our juices contain natural simple sugars, providing natural ready to use energy. However, we at NT always recommend that you listen to your body. So if it's sending out those signals to rest then please listen. If you're feeling ready to hit it then go get it. Just be mindful, treat your body with the respect it deserves and it'll pay it forward.

At NT Juice we are here as a resource and support to enhance your healthy lifestyle and nutrition is at the forefront of our mission. Weight loss is likely to occur after being on juice and blends alone for a few day, however we stand firm in our message that weight loss is a bonus NOT our main goal. NT is all about that healthy, happy lifestyle and we believe that comes from within. So our message is clear - eat well, feel well.

Yes, you can certainly juice while you're growing your baby. Not only can juicing help push through the morning sickness but you will be giving yourself and your baby 100% raw nutrients. We would recommend you to explore the NT Singles and Juice Shot range as these are super beneficial to both you and baby intaking and receiving key nutrients. Ginger has been shown to reduce the symptoms of sickness so if you’re struggling with morning sickness we would definitely recommend our NT Ginger shot, OJ Ginger shots and any juices or blends with ginger in! Congrats x

You absolutely can mama! Do you know that evidence shows that we need an extra 500 calories a day due to the magical demands of breastfeeding? May as well make those calories count with a juice or blend full of raw nutrients for you and your baby. Not only is it going to make you feel healthy, happy but it's a great way to juggle the demands of baby, and everything that comes with that from nappies to boobing, baby groups and washing, NT Juice has totally got your back all things nutrition on the go.

With regards to food reintroduction post package, the key is to go light and steady. A healthy lifestyle is the main priority so after a detox we want those mindful choices to continue. I am a realist and I, like anyone else, enjoy the luxuries in life such as coffee etc. So it is about being mindful of our choices, how our body responds and how they make us feel. Ask yourself, is it worth the after effect and make a decision based on that. If you want to continue to juice alongside a balanced, healthy diet then split juicing could be the option for you. Taking a 3 day package and splitting it across 6 days will mean you get both the benefits of juicing and the luxury of wholesome meals.

Packages The packages are a great option if you’re looking to hit the re-set button. Our 3 day package is going to give your body the rest it needs and get you started on creating new mindful lifestyle choices. We provide you with all the juice and blends needed for 3 days, a little support and a lot of love along the way. We also offer a trial package that will help you test the waters of juicing before you fully commit to a 3 day cleanse, a Power Pack when in need of those seasonal immunity boosts and lastly, we have the celery club. Singles The NT Juice singles came in as a way to create a daily habit of making healthy choices by incorporating juice into your diet. Either by meal replacement or in addition to your day. Shots Hello NT Juice Shots! We have a mix of raw extracted juice shots all with their own nutritional intention and health benefits. These are a great way to start the day and work as a great addition to a healthy, nutritional diet. Whatever your needs and goals, we got ya! Head over to our shop to view our full range of packages, singles and shots.

At NT Juice we use centrifugal cold juicer machinery. We use this type of method ultimately to keep up with demand. However, here at NT our main priority is to supply you with the most nutritional juices available which is why our juicers use less than 1% heat to extract. So we're talking 1% loss in a 100% nutrient dense juice and blend. Our Blends are made using our NT Juices as the base, which means no added ingredients or water. They are together then blitzed in a 2Ltr capacity High Speed Blender. Finally, once the juicy goods are packaged up, they are frozen for nutrient quality and safety. Together team NT, carry out the full juicing process with passion and a whole lotta love!