Juicing is a method used to extract the liquid from the whole fruit and vegetables. The juicer extracts the liquid from the solid form disposing of the hard to digest insoluble fibre, leaving the easy to digest soluble fibre. This is one of the greatest benefits of juicing as it gives your body the rest it needs from the body's largest processes - the digestive system.

Here at NT we are all about putting your health first. Our first step to doing that is by taking a step away from the habits we currently hold that effect our health in a negative way, one being the modern diet! Our gut is known as our second brain and so the food that we eat dramatically changes our mood, our health and the way we live our lives.

By taking a break from the standard, processed diet that we are accustomed to we give our bodies time to rest and rejuvenate. We allow the cells in our body to refresh and rest from over processed foods and drinks. By consuming only raw, natural juice we give our body the nutrients in needs to survive and thrive.

When we eat well, we feel well and so not only will your health begin to improve your mind will improve too. Your mood will lift and your outlook on life will change. Fresh starts create new habits and new habits create healthy lifestyles.

Juicing is a great way to give your body and mind an opportunity to hit the re-set button. By consuming raw juice and blends you are consuming 100% nutrition. You're providing your body with concentrated nutrients direct to your cells for cell energy. No man made extras, no nasties, no chemicals or preservatives, just a pretty bad ass 100% juice.

So what you can expect to see after you start your juice journey?

• Hair, skin and nail improvement

• Sleep quality

• Increased energy

• Elevated mood

• Smooth running cognition

• A sweet running bladder routine

All of this contributes to having a healthy mind and body. Because when you're feeling good, you're choosing well, and when you're choosing well, you're reaping in the benefits.

Head on over to our testimonials page so see what people say.

So you're thinking about exploring the juicy way? Amazing - welcome to the club! If you’re thinking about buying a juicer and incorporating juicing as part of your dietary lifestyle, INCREDIBLE.

So where to start? Firstly, I'd like to say, don't put too much pressure on yourself to go big. Big changes are made by little steps along the path to optimal health and there is a lot of information to consume. So take things slow is my first piece of advice.

Secondly, it doesn't have to be a costly change. My first juicer cost me £30 and it lasted me years so starting this journey does not have to cost you an arm and a leg.

The cookworks is a centrifugal (fast juicer) and costs around £49.99. This juicer will do the job for what you’re looking for. There are plenty of others around, Phillips being a popular brand. From there you can move onto looking at the Cold press masticating juicers, where again, Phillips, Braun and Sage are all common top picks.

Juicing extracts the liquid from the whole fruit and vegetables, removing the bulk of the pulp leaving the easy to digest fibre. It is a quick and efficient way for the body to receive raw, concentrated nutrients. Perfectly adequate to consume either as a full package juice experience or in addition to your diet.

Blending, or smoothing as better known, blitzes up the ingredients in their whole form. The difference being that a liquid base is required in order to do so. At NT Juice we use cold juicers to make our juice products and a blender to make our Juice 'n' Blend combos.

However, what makes us different from the rest is that we combine our juices as our blend base. Therefore, creating 100% nutrient dense, raw juice and blends.

Centrifugal juicers are known as fast juicers and cold pressed known as slow juicers.

Beyond that are masticating juicers, known as the gold standard in the juicy world. The difference between these methods is the heat used to extract the liquid from the whole fruit and vegetable produce.

What do we recommend at NT Juice? Well to be honest, there is little evidence that extensive nutrient quality is lost by using centrifugal juicers (contrary to popular belief!). A common ‘buzz word’ you might see when looking into this is ‘oxidation’. Products will fight for your attention by claiming their product to be the best due to minimising oxidation, or in Becca chat, reducing the loss of nutrients due to the heat conducted during production.

The truth, yes there is a loss of nutrient quality by using heat, however little is lost and cold juicers are here to enable you to juice at demand whilst retaining nutrient quality.